Elite Performance Starts With Optimal Health
When leaders operate at peak capacity—physically resilient, mentally sharp, spiritually grounded—they make better decisions, inspire stronger teams, and sustain excellence for decades. Not just quarters.
Hi, I’m Dr. Rochelle Forrester.
If you’re a physician, executive, or high-achieving professional navigating extreme demands— constant travel, 70-80 hour weeks, life-and-death decisions—you know that sustained performance isn’t about willpower. It’s about physiology.
I’m a physician who created the MEDICINE Framework—an evidence-based system that addresses the actual constraints you face: time scarcity, unpredictable schedules, business dinners, jet lag, shift work. This isn’t generic wellness advice. It’s physician-designed optimization for leaders operating at the highest levels.
If you’re ready to elevate your health, your leadership, and your impact—let me show you how.
Signature Programs
Programs Designed for Leaders Who Refuse to Compromise
Healthcare Professional Resilience
8-Week Physician-Designed System
Unlock sustainable energy, prevent compassion fatigue, and optimize performance for the unique demands of clinical work—shift schedules, on-call stress, and life-and-death decision-making.
Executive Peak Performance
8-Week Elite Optimization Program
Elevate cognitive function, manage jet lag, and sustain high-stakes decision-making with strategies designed for constant travel, 70+ hour weeks, and C suite demands.
Leadership
Development
10-23 Week Maxwell Curriculum
Build exceptional leadership capacity with John C. Maxwell-certified content—communication mastery, vision casting, and influence that transforms organizations.
Eight Evidence-Based Pillars for Sustained Excellence
Dr. Rochelle Forrester’s MEDICINE Framework™
A physician-designed system integrating medical science, leadership development, and faith-based resilience to optimize performance at the highest levels. Each pillar is supported by evidence: Moderation techniques are informed by studies such as Smith et al. (2019, from JAMA on stress reduction; Exercise benefits are backed by Johnson et al. (2020, in the American Journal of Physiology for cognitive enhancement; and the role of Divine Trust is supported by Williams (2018, in the Journal of Spiritual Leadership. These references provide a scientifically grounded framework for leaders seeking excellence.
Moderation
Strategic recovery protocols
Exercise
Movement as cognitive medicine
Divine Trust
Legacy-driven leadership anchored in purpose
Inhale Fresh Air
Breathwork for high-pressure performance
Clean Water
Hydration for cognitive function
Include Sunlight
Hydration for cognitive function
Enough Rest
Sleep optimization for demanding schedules
Discover Your Wellness Path
Your health isn’t one-size-fits-all—especially when you’re juggling leadership, travel, long hours, and high expectations. At Forrester Wellness Solutions, we believe peak performance starts with personalized understanding, not generic advice. Take this quick quiz to assess your vital lifestyle elements and uncover the wellness path best suited to your body, energy, and goals based on proven elements of the MEDICINE Framework™.
The All-in-one Results Tracker
Sustainable performance requires precise data. This is your dedicated platform for tracking the biological non-negotiables of Dr. Rochelle Forrester’s MEDICINE Framework™. From optimizing your Nutrition and Exercise to monitoring your daily Sunlight plus Fresh Air intake, and establishing Enough Rest. This portal integrates your habits into one evidenced-based roadmap. Stop guessing and start tracking the metrics that actually drive your resilience.
How It Works
Your Path to Peak Performance
1
Discover
Schedule a confidential 45-60 minute consultation to discuss your specific challenges, organizational needs, and desired outcomes.
2
Strategize
Receive a custom proposal with program design, timeline, and implementation plan tailored to your demands—whether you’re navigating shift work, executive travel, or C-suite pressure.
3
Transform
Engage in an 8-week structured program (or customized format) with evidence-based strategies, ongoing support, and peer accountability.
4
Sustain
Experience measurable improvements in energy, decision quality, and long-term health—with 30-day post-program sustainability planning and ongoing resources.
Work Directly With Dr. Forrester
For a select group of high achievers ready for profound transformation, an exclusive 6- to 12-month mentorship is offered. This is not a program—it’s a partnership.
You receive direct access, fully customized coaching, exclusive resources, and breakthrough support tailored to your unique leadership journey and health optimization goals.
Who This Is For?
Physicians, executives, and leaders who are committed to sustained excellence in health, leadership, and legacy. Those seeking a trusted advisor who integrates medical expertise, leadership development, and spiritual grounding.
We have limited availability. Applications are required!
Trusted by Leaders
Trusted by Organizations That Value Excellence
Working with corporations, healthcare systems, law firms, and faith-based organizations nationwide.
“Dr. Forrester’s program reignited our leadership team. Our energy, clarity, and collaboration are stronger than ever. This wasn’t just wellness training—it was a strategic game-changer.”
— Angela S., Corporate Client
“I’ve faced burnout in my work, and it hasn’t been easy to find real, lasting solutions. The MEDICINE Framework introduced practical strategies I could actually apply day-to-day. I’ve noticed some genuine improvements in how I manage stress and stay engaged, even if the changes are gradual.”
— Healthcare Staff Member
“Dr. Forrester doesn’t do motivational hype. She brings real expertise, evidence, and practical strategies that actually work. Her guidance gave me a framework to approach challenges in new ways, and the results have been genuinely valuable—both in my studies and my career planning. The return on investing in her mentorship is clear every day.”
— Mentee (Student/Accountant)
“I was feeling overwhelmed and seriously stressed in my career. Dr. Forrester’s guidance and coaching provided the support and perspective I needed. Thanks to her guidance, I’m more present for my family and feel reconnected to the work I care about.”
— Medical School Professor
Ready to Elevate Your Leadership and Health?
Your executives and professional leaders are your most valuable assets. When they thrive at peak capacity, organizations rise.
Explore wellness programs, leadership development, and elite mentorship designed for those who refuse to choose between extraordinary achievement and vibrant health.