Executive Programs: The Pillars of Excellence
Precision bio-strategy and mentorship for elite professionals across medicine, law and global business.
WELLNESS PROGRAMS
Physician-Designed for Peak Performance
These aren’t generic wellness programs. They’re evidence-based systems created specifically for the constraints you face— time scarcity, unpredictable schedules, constant travel, shift work, and high-stakes pressure. Programs deliver measurable outcomes: improved energy, sharper cognition, reduced burnout, and sustained excellence.
PROGRAM 1
Healthcare Professional Resilience Program
8-Week Physician-Designed Burnout Prevention System
For
Physicians, surgeons, nurses, and clinical leaders
The Challenge
Healthcare professionals face unique demands—12+ hour shifts with minimal breaks, life-and-death decisions under time, pressure, physical strain, compassion fatigue, irregular sleep patterns, and trauma exposure. 63% report burnout, leading to medical errors, turnover costing $500K-$1M per physician, and mental health crises.
The Solution
An 8-week program addressing the actual realities of clinical work—not generic advice, but strategies that work within hospital constraints.
Explore What’s Included
What’s Included?
- 8 weekly teaching modules (30 min each, accessible 24/7 for shift flexibility)
- Department-specific protocols (ER, ICU, OR, surgical, administration)
- On-call and post-call recovery strategies
- Hospital cafeteria nutrition navigation and shift-specific hydration protocols
- Sleep optimization for rotating schedules and night shifts
- Trauma processing, compassion fatigue prevention, and emotional resilience training
- Faith-based support for processing grief and finding meaning in suffering
- Tactical breathing for high-pressure emergency situations
- Exercises for common healthcare injuries (back pain, repetitive strain)
- Private peer community and weekly Q&A sessions (rotating times)
- Digital resource library, mobile app, and quick-reference cards for breaks
- 30-day post-program sustainability plan
Available Formats
- 8-Week Full Program (Virtual, In-Person, or Hybrid)
- Lunch & Learn (90 minutes)
- Half-Day Workshop
- Full-Day Workshop
- Multi-Day Retreat (2-3 days)
- Corporate/Hospital System Programs (customizable for departments or system-wide)
Expected Outcomes
Measurable ROI within 12-18 months
30-40% improvement in burnout scores
Reduced turnover and improved retention
Enhanced patient safety culture
Stronger team morale and engagement
PROGRAM 2
Executive Peak Performance Program
8-Week Leadership Optimization for C-Suite Demands
For
C-suite executives, senior leaders, attorneys, financial executives, entrepreneurs
The Challenge
Executives face constant travel across time zones, 70-80+ hour weeks, sedentary desk work punctuated by high-stress meetings, business dinners, and social obligations that conflict with health goals, high-stakes decision-making under pressure,and public scrutiny with zero margin for error. 63% report that burnout affects decision quality, costing organizations $ 150,000-$250,000 per leader annually.
The Solution
An 8-week program delivering high-ROI strategies that integrate seamlessly into demanding executive lifestyles, without requiring gym memberships or excessive time.
Explore What’s Included
What’s Included?
- Assessment
- Comprehensive executive health assessment and personalized protocol design
- Tailored nutrition and fitness assessments to establish a baseline
- Training
- 8 weekly mastermind sessions (90 minutes each) teaching the MEDICINE Framework
- Custom nutrition, fitness, and recovery protocols designed for executive demands
- 15-minute high-ROI workout strategies (tailored to those with limited time)
- Sustain
- Travel wellness strategies: jet lag prevention, hotel room workouts, and airport nutrition guidance
- Business dinner navigation and restaurant ordering protocols
- Sleep optimization, managing limited hours and frequent time zone changes
- Breathwork protocols for stress management and meeting transitions
- Strategic hydration and energy management for long workdays
- Access to a private executive community for peer accountability
- Digital resource library, mobile app, and implementation
tools for ongoing support - 30-day post-program sustainability plan
Available Formats
- 8-Week Full Program (Virtual, In-Person, or Hybrid)
- Lunch & Learn (90 minutes)
- Half-Day Executive Retreat
- Full-Day Leadership Team Workshop
- VIP Strategy Day (6-8 hours intensive)
- Multi-Day Leadership Retreat (2-3 days)
- Corporate Wellness Programs (customizable for leadership teams or organization-wide)
Expected Outcomes
- Enhanced decision-making quality and strategic thinking
- Improved focus, energy, and stamina
- Enhanced executive presence and stakeholder relationships
- Up to 30% increase in productivity
- 25% reduction in absenteeism
- Reduced executive turnover (saving $500K-$2M per retained leader)
- 5-10X ROI within 18 months
All wellness programs can be delivered in multiple formats to meet organizational needs. Whether you’re exploring a 90-minute introduction, a half-day deep dive, or the full 8-week transformation, programs are customized to your team’s schedule, industry demands, and desired outcomes.
LEADERSHIP DEVELOPMENT
John C. Maxwell-Certified Programs
High-achievers reach a point where technical excellence alone isn’t enough. Leadership capacity—the ability to influence, communicate vision, build teams, and navigate complexity—becomes the differentiator between good careers and transformational legacies.
John C. Maxwell-certified leadership content delivers universal principles that elevate professionals from individual contributors to influential leaders.
10-23 weeks (varies by program; most are 12-15 weeks)
Ideal For
- Aspiring and emerging leaders ready to step into greater influence
- Mid-level managers transitioning to executive roles
- Senior leaders refining their leadership philosophy
- Organizations building leadership pipeline and succession strategies
Leadership content is universal and applicable across all industries—whether you lead a surgical team, corporate division, law practice, or entrepreneurial venture. Reflective exercises, journaling prompts, and application strategies are personalized to your specific profession, role, and organizational context.
Explore What’s Included
Available Formats
- Group Coaching (cohort-based, ideal for leadership teams)
- 1-on-1 Coaching (individual deep-dive work)
- VIP Sessions (intensive, personalized strategy)
- Half-Day Workshop (condensed high-impact training)
- Full-Day Workshop (comprehensive immersion with implementation)
- Corporate Leadership Programs (fully customized to organizational culture and needs)
Core Curriculum
- The 15 Invaluable Laws of Growth
- Put Your Dream to the Test
- Communication, Integrity, Vision, and Influence
- Team Building and Organizational Leadership
- [Additional Maxwell programs available based on needs]
Delivery Options
- Virtual
- In-Person
- Hybrid
ELITE PROGRAMS
Elite Mentorship Program
For a select group of executives, physicians, and leaders ready for profound transformation, I offer exclusive mentorship that transcends traditional programs.
Exclusive 6-12 Month Partnership for Select High-Achievers
Ideal For
- Physicians, executives, and leaders ready for profound, sustainable transformation
- High-performers committed to decades of excellence, not just short-term wins.
- Those seeking a trusted advisor who integrates health, leadership, and faith
- Leaders willing to invest significantly in their most valuable asset: themselves
This is deep, sustained work where you receive:
- Direct, Priority Access to Dr. Forrester (email, text, phone)
- Quarterly Intensive 1-on-1 Strategy Sessions (90-120 minutes each)
- Fully Customized Health Protocols based on a comprehensive assessment
- Leadership Development tailored to your specific challenges and opportunities
- Spiritual Mentorship for purpose-driven decision-making (optional)
- Exclusive Content, Resources, and Downloadable Tools
- Breakthrough Support during critical seasons and major decisions
- Accountability Partnership with someone who understands elite demands
- Legacy Planning and Long-Term Vision Development
Expected Outcomes
- 90-Day Wins
- Build momentum immediately with tangible early victories
- Mid-Year Breakthroughs
- Redefine personal and professional goals at the halfway mark
- Sustained Excellence
- Long-term partnership for decades of peak performance
Limited Availability
- Due to the depth of this work, Dr. Forrester accepts only a select number of mentorship clients annually.
Delivery Options
- Combination of virtual sessions, in-person intensives (as schedules allow), and ongoing digital support
***Application Required
CORPORATE WELLNESS WORKSHOPS
Flexible Wellness Solutions for Organizations
Not every organization is ready for an 8-week commitment. These condensed wellness experiences deliver the MEDICINE Framework in formats designed for organizational flexibility—from 90-minute introductions to multi-day immersions.
Ideal For
- Organizations exploring wellness partnerships before full program commitment
- Leadership teams need immediate strategies during high-stress seasons.
- Companies introducing wellness concepts to broader audiences
- Annual leadership retreats or quarterly executive off-sites
Lunch & Learn (90 minutes)
Introduction to the MEDICINE Framework with 3-5 quick-win strategies leaders can implement immediately.
Half-Day Leadership Summit (4 hours)
Complete MEDICINE Framework overview with interactive exercises, personalized assessment, and implementation planning.
Full-Day Immersion (8 hours)
Comprehensive workshop covering all eight pillars with in-depth application strategies, peer discussion, and action plan
development.
VIP Strategy Day (6-8 hours)
Private intensive for executive teams, including health assessments, personalized 6-month roadmap development, and organizational wellness integration planning.
Monthly Wellness Series (6-12 months)
Ongoing engagement model with monthly sessions (90-120 minutes) delivering continuous support, accountability, and culture transformation.
Multi-Day Leadership Retreat (2-3 days)
Comprehensive wellness and leadership development immersion combining the MEDICINE Framework with Maxwell
Leadership principles.
Customization
All workshops can be tailored to your organization’s specific industry needs—healthcare, corporate, legal, financial services, and faith-based. Content is adapted, but MEDICINE Framework principles remain consistent.
Not Sure Which Program Is Right for You?
Schedule a 45-60 minute discovery call to discuss your specific challenges, organizational needs, and desired outcomes.
This consultative conversation helps us determine the best fit—with no pressure and complete confidentiality.