Work With Dr. Rochelle Forrester, MD

Transform Your Health. Elevate Your Leadership. Lead With Vitality.

About Dr. Rochelle Forrester

Dr. Rochelle Forrester is a Medical Doctor, Lifestyle Medicine Coach, and John C. Maxwell Certified Leadership Coach committed to supporting individuals and organizations achieve peak health and leadership capacity.
She draws on medical science, principles of lifestyle transformation, and holistic approaches through her proprietary MEDICINE Framework, empowering people and teams to live with renewed energy, focus, and purpose.

Lifestyle transformation, grounded in scientific research, has demonstrated the ability to prevent, support the management of, and in some instances, even reverse up to 80% of long-term health conditions like diabetes, cardiovascular disease, and high blood pressure, as documented by respected LifestyleMedicine.org.

Dr. Forrester’s holistic approach connects the science of wellness with purpose-driven living—helping individuals and organizations become the best versions of themselves.

Dr. Rochelle Forrester’s MEDICINE Framework

M – Moderation: The art of balanced living and sustainable excellence. Begin by taking a small step today. Try swapping one sugary drink for water before noon to see how moderation can fit into your routine. This tiny change invites immediate trial and builds the momentum for lasting results.
E – Exercise: Movement as medicine for strength, longevity, and clarity.
D – Deep Trust: Building resilience through meaning and a sense of purpose.
I – Inhale Fresh Air: Oxygenating your mind and body for vitality.
C – Clean Water: Hydration is the foundation of life and energy.
I – Include Sunlight: Harnessing natural light to boost mood and immunity.
N – Nutrition: Whole-food nourishment that fuels peak performance.
E – Enough Rest: Restorative sleep and Sabbath rhythms for recovery.

Every principle works together to build physical, mental, and spiritual resilience — the true foundation of sustainable leadership.

Ways to Work With Dr. Forrester

Each pathway is designed for a different stage of your transformation — from intensive private coaching to group programs and corporate partnerships.

Programs Designed for Your Wellness Transformation

1. The Vitality Reset: Your 90-Day Elite Transformation

A high-touch, 1-on-1 intensive experience for high-capacity leaders.
This is your personalized roadmap to total renewal — Mind, body, and spirit.

Includes:

12 private coaching sessions (60–90 min each)
Comprehensive medical and lifestyle assessment
Personalized MEDICINE implementation plan
Custom nutrition, movement, and spiritual formation protocols
Leadership development based on John Maxwell principles
Unlimited weekday Voxer/text access for accountability
Monthly progress reviews with metric tracking
30-Day post-program sustainability plan

Ideal for:

When the demands of leadership are high, but energy levels are low, this program steps in to bridge the gap. This solution is crafted for:
Individuals (professionals, executives, entrepreneurs) who are facing burnout or want to reclaim their health and vitality
Corporate teams and organizations seeking to expand their wellness programs and support the well-being of their leadership and staff
Leaders whose health no longer matches their vision or responsibilities
Anyone ready for personal or organizational transformation

Why It Works: Comprehensive wellness programs that address multiple risk factors — such as nutrition, exercise, sleep, and stress — have been shown to lead to meaningful gains in well-being and workplace performance (CDC). For instance, implementing these wellness initiatives has resulted in up to a 25% reduction in absenteeism and a 30% increase in employee retention. A case study from a mid-sized company found that these programs led to a 15% increase in overall productivity within a year, demonstrating c

2. The Excellent Leaders Circle (Mastermind)

A quarterly small-group experience for ongoing growth and accountability.
Join a powerful community of like-minded leaders pursuing excellence together.

Includes:

Monthly 3-hour live mastermind intensives (in-person or Zoom)
Weekly or Biweekly group coaching calls
Private community access for connection and accountability
Guest expert sessions on nutrition, fitness, and leadership
Quarterly health challenges and progress reviews

Why It Matters:
Workplace research shows that social support and group accountability can double the success rate of health behaviors compared to solo efforts (Harvard Health Publishing). Imagine a group chat of committed colleagues celebrating their success as individuals hit their weekly step goals, sharing tips and encouragement along the way. This kind of camaraderie multiplies the effectiveness of achieving wellness goals.

3. VIP Strategy Day

One intensive day. Complete clarity. Lasting transformation.
A private, 6-to-8-hour day focused on designing your personalized 6-month health and leadership roadmap.

Includes:

Full health + leadership assessment
Deep-dive MEDICINE Framework implementation
Custom nutrition + fitness plan
Purpose and mindset practices tailored to your values
Leadership optimization strategy
Recorded session + 30-day follow-up

Ideal for:

Busy executives, corporate leaders, and ministry leaders who need an immediate strategy
Organizations or individuals who want expert guidance but prefer self-implementation

Evidence-Based Impact:
Leaders who integrate physical health with purpose and faith demonstrate greater resilience and productivity, and are 23 % more engaged at work (Gallup Well-Being Index).

4. 12-Week Group Transformation Program

A powerful group experience focused on mastering the MEDICINE Framework.
Each week builds momentum across the eight pillars of health for lasting transformation.

Includes:

12 live group mastermind coaching sessions (90 min each)
Weekly action steps and accountability
Meal plans, trackers, and spiritual practice guides
Expert guest speakers
Private community access and peer support

Perfect For:

Corporate teams, leadership groups, or individuals ready to commit to holistic change
Organizations seeking to build a culture of wellness
Those who thrive in group or team environments with structured accountability

Proven Results:
Studies show that employees participating in structured wellness programs report 28% fewer sick days and 26% lower health care costs (CDC Foundation).

Corporate Wellness Workshops

Transform Your Team’s Health. Boost Productivity. Reduce Costs.

The Corporate MEDICINE Wellness Program provides holistic, evidence-based health education to the workplace, equipping teams to thrive physically, mentally, and spiritually. This program can seamlessly integrate with your existing wellness or leadership initiatives, enhancing their effectiveness. By complementing current efforts it enables easier adoption and maximizes the impact of organizational wellness strategies.

Workshop Options

Option 1 – Half-Day /Full Day Wellness Workshop (4 or 8 hours)
Interactive overview of all eight MEDICINE principles, breakout activities, personalized wellness action plans, and group challenges.

Option 2 – Lunch-and-Learn (90 minutes)
A high-impact introduction focusing on 2–3 key principles tailored to your organization.

Option 3 – Monthly Wellness Program (Ongoing)
Monthly themed workshops, wellness challenges, and quarterly progress tracking for sustained engagement.

Why Corporate Wellness Matters:

Chronic diseases account for 86% of U.S. healthcare costs.
Employee illness and injury cost businesses $225.8 billion annually — around $1,685 per employee (CDC Foundation).
Wellness programs show an ROI of $1.70 to $5.30 per $1 spent, driven by reduced absenteeism and increased productivity (CDC NIOSH Total Worker Health).

Distinctives:

Inclusive: Integrates purpose and personal growth, welcoming all faiths and secular perspectives. You are invited to translate these practices into the faith or mindfulness tradition that resonates with you, ensuring a meaningful connection and widening accessibility.
Evidence-based: Grounded in proven principles of lifestyle medicine and behavioral science.
Action-oriented: Every participant leaves with a personalized wellness plan. To ensure long-term success, we offer ongoing support through regular check-ins, follow-up sessions, and access to an array of resources. This continual support reinforces participant accountability and encourages sustained results, aligning with both personal and organizational goals.
Customizable: Tailored to your organization’s culture and workforce needs. Our customization process begins with a comprehensive assessment of your organizational goals and challenges, ensuring our content aligns with what matters most to your team. We work closely with leadership to understand unique requirements, adapting our program to seamlessly fit your context and maximize effectiveness. This personalized approach ensures that every initiative is not only relevant but also impactful, ensuring the program fits your unique context.

Testimonials

“Dr. Forrester’s workshop was exactly what was needed to perform well. Before attending, we struggled with widespread burnout and constant brain fog, making it difficult to stay focused and enthusiastic about our projects. The MEDICINE Framework gave us practical tools we could use immediately, and our energy as a team has completely shifted.”
— Angela S.—Corporate Client

“Finally, a program that speaks to mind, body, and spirit. Our leaders walked away not only healthier but more grounded.”
— Dawn M.—Leadership Team Participant

Are you ready to make a strategic investment in your leadership and organizational vitality? Imagine entering Q4 with amplified energy levels and a refreshed sense of purpose, ready to drive your team toward impactful objectives. Schedule your transformation journey now and reap the benefits of healthier leadership decisions.

Organizations thrive when their leaders prioritize well-being. Healthy leaders build healthy organizations.
Let’s design the path that empowers you — and those you lead — to thrive.

📞 Phone: 520-343-7500
📧 Email: support@forresterwellness.com
🌐 Website: ForresterWellness.com
📅 Schedule a consultation: [Insert your calendar link]

Business Hours:
Sunday–Thursday 9 AM – 8 PM
Friday 11 AM – 6 PM

BOOK YOUR DISCOVERY CALL NOW

Transform Your Health. Elevate Your Leadership. Leave a Legacy.

Dr. Forrester, MD
Medical Doctor | Maxwell Certified Leadership Expert | Transformation Architect

“You can’t lead at your highest level when your body is failing you. Let’s change that.”

If this resonates, consider what a new chapter could mean for you.

If you’re ready to break free from yo-yo dieting, reclaim your energy, and finally feel truly alive—this is your moment.

Book your free 1-on-1 Discovery Session by phone
📞 Call Us: 520-343-7500. today

TAKE THE FIRST STEP 👣

Dr. Rochelle Forrester, MD | Faith-Based Wellness Advocate | Over a Decade of Transforming Lives

⚠️ Disclaimer:

Always consult your healthcare provider before making any changes to your health routine.

RECLAIM YOUR WELL-BEING

Start Your Transformation — Book a Call Today 📞 520-343-7500.

Empowering Your Journey to Well-being: Our Commitment to Privacy, Trust, and Security

At Forrester Wellness Solutions, protecting your privacy is a top priority. We secure all data in transit, ensuring your personal information remains secure. Our commitment to privacy stems from understanding that true well-being includes both physical health and peace of mind.

If you have questions about your data or want to update your information, we’re here to help. Contact us anytime at support@forresterwellness.com or 📞 Call Us: 520-343-7500.

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