Dr. Rochelle Forrester, MD
Speaker. Thought Leader. Catalyst for Transformation.
“Excellence doesn’t require exhaustion. Peak performance doesn’t demand sacrificing your health. Sustainable success is possible—when you have the right framework and support.”
— Dr. Rochelle Forrester, MD
Meet Dr. Rochelle Forrester
Physician, Leadership Strategist, Performance Catalyst
Dr. Rochelle Forrester is a physician, Maxwell Leadership Certified Coach, Trainer & Speaker, and Lifestyle Medicine Expert who partners with organizations to transform leadership performance and organizational health.
As a Clinician
Dr. Forrester brings deep medical expertise to understand the physiology of peak performance. She knows that cognitive function, decision-making, and sustained excellence aren’t just about strategy—they’re fundamentally rooted in health. Her clinical background gives her unique credibility in addressing the biological realities of burnout, stress, and leadership capacity.
As a Coach
Certified by the John C. Maxwell Team, Dr. Forrester integrates proven leadership principles with evidence-based wellness strategies. She doesn’t just teach theory she equips leaders with practical frameworks that create measurable transformation in productivity, retention, and organizational culture.
As a Catalyst
Dr. Forrester’s passion is igniting systemic change. She works with healthcare systems to address physician and nurse burnout, which costs hospitals $500,000-$ 1 million per turnover. She partners with corporations to optimize executive performance, where poor health costs $150,000-$250,000 per leader annually in lost productivity. She speaks at conferences, delivers workshops, and designs comprehensive programs that drive ROI within 12 to 18 months.
Her Signature System
The MEDICINE Framework™—eight evidence-based pillars (Moderation, Exercise, Divine Trust: Legacy-Driven Leadership Anchored in Purpose, Inhale Fresh Air, Clean Water, Include Sunlight, Nutrition, Enough Rest) that address the root causes of burnout and optimize human performance at the highest levels.
Her Mission
To create a global movement where leaders and organizations thrive with sustainable excellence—mentally sharp, physically resilient, and spiritually grounded—for decades, not just quarters.
Her Audience
Dr. Forrester speaks to corporate leadership teams, healthcare professionals, medical conferences, patient education events, faith-based organizations, and high-performing professionals who refuse to choose between extraordinary achievement and vibrant health.
Key Accomplishments & Credentials
Physician (MD)
Maxwell Leadership Certified Coach, Trainer & Speaker
10+ years designing wellness and leadership programs for elite professionals
Creator of the MEDICINE Framework™ for peak performance optimization
Expertise in physician burnout prevention, executive wellness, and organizational health
Signature Presentations That Drive Measurable Impact
Dr. Forrester delivers keynotes, workshops, and training programs tailored to your organization’s specific needs.Each topic is grounded in medical science, backed by leadership principles, and designed to create actionable transformation—not just inspiration.
Every presentation is available in multiple formats:
- Keynote Address (45-60 minutes)
- Lunch & Learn (90 minutes)
- Half-Day Workshop (3-4 hours)
- Full-Day Immersion (6-8 hours)
- Multi-Day Retreat (2-3 days)
- Custom Corporate Training (tailored to your needs)
CATEGORY 1
CORPORATE & EXECUTIVE AUDIENCES
The Leadership Crisis No One’s Talking About
Why Your Most Valuable Assets Are Running on Empty—And What to Do About It
The Challenge
63% of executives report burnout affecting decision quality. Poor health costs organizations $ 150,000 to $ 250,000 per leader annually. CEO burnout contributes to 25% of leadership turnover. When leaders operate on empty, strategic missteps, delayed decisions, and talent exodus devastate organizations.
What Your Audience Will Learn
- The hidden cost of executive burnout (data-driven, eye-opening)
- The physiology of leadership decline (neuroscience meets business)
- The MEDICINE Framework for sustained high performance
- Practical strategies leaders can implement immediately
- How organizations create cultures of thriving, not just surviving
Ideal For
Corporate leadership summits, executive retreats, and organizational wellness initiatives
Format Options
Keynote, Half-Day Workshop,
The MEDICINE Framework
Eight Evidence-Based Pillars for Sustained Excellence
The Challenge
High-achievers push until they break. The myth that “excellence requires exhaustion” destroys careers, health, and organizations. But sustainable performance is possible with the right framework.
What Your Audience Will Learn
- Why traditional wellness programs fail (and what works instead)
- The MEDICINE Framework: Moderation, Exercise, Divine Trust: Legacy-Driven Leadership Anchored in Purpose, Inhale
Fresh Air, Clean Water, Include Sunlight, Nutrition, Enough Rest - Time-optimized strategies for busy executives (15-minute protocols)
- Travel wellness, business dinner navigation, sleep optimization
- Building organizational cultures that sustain excellence
Ideal For
Corporate wellness programs, leadership development, and executive teams
Format Options
Keynote, Lunch & Learn, Half-Day or Full-Day Workshop, Multi-Day Retreat
The Neuroscience of Leadership Excellence
How Brain Health Determines Decision Quality
The Challenge
Most leadership training ignores the brain. Yet chronic sleep deprivation impairs judgment equivalent to being legally intoxicated. Chronic stress shrinks the prefrontal cortex—your decision-making center. Leaders can’t perform at their physiological lowest.
What Your Audience Will Learn
- How sleep, nutrition, stress, and movement impact cognitive function
- The neuroscience of decision fatigue and emotional reactivity
- Strategies to optimize brain health for clarity and strategic thinking
- Evidence-based protocols for peak cognitive performance
- Creating environments where brains can function optimally
Ideal For
C-suite executives, board members, high-stakes decision-makers
Format Options
Keynote, VIP Strategy Session, Executive Workshop
From Exhaustion to Excellence: Reclaiming Vitality in High-Pressure Careers
The Roadmap from Burnout to Breakthrough
The Challenge
Burnout isn’t a buzzword—it’s a lived reality. 77% of employees experience work related stress. Workplace stress costs U.S.businesses $190 billion annually in healthcare expenses. Organizations that prioritize well-being outperform peers financially by 10%.
What Your Audience Will Learn
- Root causes of burnout and warning signs most people miss
- Evidence-based recovery strategies that restore energy and engagement
- Individual protocols and organizational systems that prevent burnout
- How to lead teams through high-pressure seasons without destruction
- Real transformation stories (anonymized case studies)
Ideal For
Attorneys, financial professionals, entrepreneurs, and high-pressure industries
Format Options
Keynote, Lunch & Learn, Half-Day Workshop
The Business Case for Wellness: Evidence, ROI, and Implementation
Why Most Wellness Programs Fail—And How to Build One That Works
The Challenge
Most corporate wellness programs show minimal engagement and zero ROI. Why? They lack strategy, evidence, and measurable outcomes. Only 1 in 4 employees believes their company’s wellness program truly benefits them.
What Your Audience Will Learn
- Data on wellness program ROI ($3-5 return per $1 invested)
- Why generic programs fail and what creates lasting impact
- Implementation roadmap for results you can measure
- The MEDICINE Framework as a strategic business advantage
- Reducing absenteeism, increasing productivity, and improving retention
Ideal For
HR leaders, COOs, CFOs, and organizational development teams
Format Options
Keynote, Half-Day Strategic Planning, Full-Day Implementation Workshop
CATEGORY 2
HEALTHCARE AUDIENCES
Physician Wellness: Beyond Self-Care Platitudes
Real Solutions for a Systemic Crisis
The Challenge
63% of executives report burnout affecting decision quality. Poor health costs organizations $ 150,000 to $ 250,000 per leader annually. CEO burnout contributes to 25% of leadership turnover. When leaders operate on empty, strategic missteps, delayed decisions, and talent exodus devastate organizations.
What Your Audience Will Learn
- Real drivers of physician burnout (systemic issues, not personal weakness)
- Why conventional wellness approaches fall short
- Evidence-based strategies that create meaningful change• Organizational systems and individual protocols that work
- Practical tools physicians can use immediately.
Ideal For
Hospital grand rounds, medical conferences, and physician leadership
Format Options
Keynote, Lunch & Learn, Half-Day CME Workshop
Building Resilient Healthcare Teams
From Burnout to Breakthrough in Clinical Environments
The Challenge
Staffing shortages, moral injury, compassion fatigue. When teams struggle, patient care suffers. Pizza parties and superficial perks don’t work. Real resilience requires systemic change.
What Your Audience Will Learn
- Evidence-based practices that reduce burnout and improve retention
- Leadership strategies that create environments where healthcare professionals thrive
- Systemic changes vs. superficial fixes
- Team accountability, peer support, and collective resilience
- Protecting patient care by supporting caregivers
Ideal For
Hospital leadership, nursing management, clinical department heads
Format Options
Keynote, Half-Day Leadership Training, Full-Day Team Workshop
Optimizing Surgical Outcomes Through Lifestyle Medicine
Perioperative Protocols That Reduce Complications and Accelerate Recovery
The Challenge
Surgical complications cost billions and put patients at risk. Yet most patients walk into surgery with zero guidance on how to prepare their bodies. Simple lifestyle interventions dramatically impact outcomes.
What Your Audience Will Learn
- Evidence-based perioperative lifestyle protocols
- Nutrition, exercise, sleep, and stress management for surgical patients
- Pre-op optimization and post-op recovery support strategies
- Patient education protocols you can implement immediately
- Data on complication reduction and patient satisfaction improvement
Ideal For
Surgical departments, perioperative teams, and anesthesiology conferences
Format Options
Keynote, CME Workshop, Department Training
Integrating Lifestyle Medicine into Clinical Practice
Preventing and Reversing Chronic Disease with Evidence-Based Interventions
The Challenge
80% of chronic diseases are preventable or reversible with lifestyle interventions. Yet traditional medical training rarely covers this deeply. We manage symptoms instead of transforming health.
What Your Audience Will Learn
- Core principles of the MEDICINE Framework for clinical application
- Practical protocols for diabetes, hypertension, and cardiovascular disease
- Patient education and behavior change strategies
- Complementing pharmaceutical interventions with lifestyle approaches
- Comprehensive care that addresses the whole person
Ideal For
Medical conferences, CME programs, primary care providers
Format Options
Keynote, Half-Day CME Workshop, Full-Day Training
Leadership Development for Medical Professionals
Applying Maxwell Leadership Principles to Healthcare Environments
The Challenge
Staffing shortages, moral injury, compassion fatigue. When teams struggle, patient care suffers. Pizza parties and superficial perks don’t work. Real resilience requires systemic change.
What Your Audience Will Learn
- John C. Maxwell’s proven leadership principles applied to healthcare
- Influence, communication, team dynamics, leading through change
- Leading small teams or entire departments with confidence
- Developing leadership capacity alongside clinical expertise
- Turning excellent clinicians into exceptional leaders
Ideal For
Physician leaders, nurse managers, department chairs, and rising leaders
Format Options
Keynote, Half-Day Workshop, Multi-Week Leadership Series
Take Control of Your Health: The Medicine Framework for Vibrant Living
Accessible, Evidence-Based Strategies for Lasting Transformation
The Challenge
Most people feel powerless about their health. They’re overwhelmed by conflicting information and expensive treatments. But the most powerful tools for transformation are accessible to everyone.
What Your Audience Will Learn
- The MEDICINE Framework: eight pillars for vibrant health
- Practical strategies for implementing each pillar in daily life
- Preventing and reversing chronic disease through lifestyle
- Small changes that create extraordinary results
- No overwhelm, no perfection required—just sustainable progress.
Ideal For
Community health events, patient education programs, wellness fairs
Format Options
Keynote, Workshop, Weekend Seminar
CATEGORY 3
PATIENT & COMMUNITY EDUCATION
Take Control of Your Health: The Medicine Framework for Vibrant Living
Accessible, Evidence-Based Strategies for Lasting Transformation
The Challenge
Most people feel powerless about their health. They’re overwhelmed by conflicting information and expensive treatments. But the most powerful tools for transformation are accessible to everyone.
What Your Audience Will Learn
- The MEDICINE Framework: eight pillars for vibrant health
- Practical strategies for implementing each pillar in daily life
- Preventing and reversing chronic disease through lifestyle
- Small changes that create extraordinary results
- No overwhelm, no perfection required—just sustainable progress.
Ideal For
Community health events, patient education programs, wellness fairs
Format Options
Keynote, Workshop, Weekend Seminar
Take Control of Your Health: The Medicine Framework for Vibrant Living
Accessible, Evidence-Based Strategies for Lasting Transformation
The Challenge
Most people feel powerless about their health. They’re overwhelmed by conflicting information and expensive treatments. But the most powerful tools for transformation are accessible to everyone.
What Your Audience Will Learn
- The MEDICINE Framework: eight pillars for vibrant health
- Practical strategies for implementing each pillar in daily life
- Preventing and reversing chronic disease through lifestyle
- Small changes that create extraordinary results
- No overwhelm, no perfection required—just sustainable progress.
Ideal For
Community health events, patient education programs, wellness fairs
Format Options
Keynote, Workshop, Weekend Seminar
CATEGORY 4
JOHN C. MAXWELL LEADERSHIP TOPICS
Maxwell Leadership Excellence Programs
As a certified John C. Maxwell Coach, Trainer & Speaker, Dr. Forrester delivers proven leadership content that has transformed millions of leaders worldwide. These programs integrate seamlessly with wellness strategies for comprehensive leadership development.
Available Maxwell Topics:
- The 15 Invaluable Laws of Growth – Unlock Your Potential
- Everyone Communicates, Few Connect – Master Influence Through Connection
- How to Be a REAL Success – Defining Success Beyond External Metrics
- Becoming a Person of Influence – Leading with Lasting Impact
- Put Your Dream to the Test – Turning Vision Into Reality
- Leadership Gold – The Gold Standard of Leadership
- Change Your World – Making a Difference Through Leadership
Customization
Dr. Forrester tailors all Maxwell content to your organization’s culture, industry, and specific leadership challenges.
Format Options
Group Coaching, Workshops, Multi-Week Series, Executive Training
Why Book Dr. Forrester?
What Makes Dr. Forrester Different
✓ Uniquely Integrated Expertise
The rare combination of medical credibility (MD), lifestyle medicine expertise, and Maxwell Leadership certification creates a perspective no other speaker offers. Dr. Forrester addresses the whole leader—body, mind, and spirit.
✓ Evidence-Based, Not Motivational Fluff
Every presentation is grounded in peer-reviewed research from Harvard, Stanford, Mayo Clinic, and CDC. You won’t get platitudes—you’ll get strategies backed by neuroscience, physiology, and leadership science.
✓ Practical Implementation Focus
Dr. Forrester doesn’t just inspire—she equips. Audiences leave with actionable strategies, specific protocols, and frameworks they can implement immediately. No theory without application.
✓ Proven ROI
Organizations implementing Dr. Forrester’s strategies see measurable outcomes: 25-30% productivity increases, 25% absenteeism reduction, $3-5 return per $1 invested in wellness, significant retention improvements saving $500K-$2 million per retained leader.
✓ Physician Credibility
When a physician tells you that sleep, nutrition, and stress management aren’t optional—they’re biological requirements— audiences listen. Dr. Forrester’s MD credential creates trust that wellness coaches and motivational speakers can’t match.
✓ Real-World Experience
Dr. Forrester has worked with healthcare systems losing physicians to burnout, corporations with exhausted executives, and individuals on the brink of leaving their professions. She’s seen what works and what doesn’t—and brings that wisdom to every engagement.
✓ Engaging, Authentic Presence
Dr. Forrester connects with audiences through genuine warmth, relatable stories, and a commanding stage presence. She’s not reading slides—she’s having a conversation that transforms how people think about performance and health.
✓ Versatile Delivery
From 60-minute keynotes to multi-day immersions, Dr. Forrester tailors every presentation to your audience’s needs, time constraints, and desired outcomes. Virtual, in-person, or hybrid—she delivers excellence in any format.
✓ Faith-Centered Option
For faith-based organizations, Dr. Forrester integrates spiritual principles seamlessly. The Divine Trust pillar (Legacy-Driven Leadership Anchored in Purpose) grounds leadership in something beyond metrics—divine wisdom and eternal purpose.
✓ Long-Term Partnership Mindset
Dr. Forrester doesn’t just speak and leave. She offers post-event resources, follow-up support, and pathways to deeper organizational partnerships for sustained transformation.
What Leaders Are Saying
“Dr. Forrester’s program reignited our leadership team. Our energy, clarity, and collaboration are stronger than ever. This wasn’t just wellness training—it was a strategic game-changer.”
— Angela S., Corporate Client
“I’ve faced burnout in my work, and it hasn’t been easy to find real, lasting solutions. The MEDICINE Framework introduced practical strategies I could actually apply day-to-day. I’ve noticed some genuine improvements in how I manage stress and stay engaged, even if the changes are gradual.”
— Healthcare Staff Member
“Dr. Forrester doesn’t do motivational hype. She brings real expertise, evidence, and practical strategies that actually work. Her guidance gave me a framework to approach challenges in new ways, and the results have been genuinely valuable—both in my studies and my career planning. The return on investing in her mentorship is clear every day.”
— Mentee (Student/Accountant)
“I was feeling overwhelmed and seriously stressed in my career. Dr. Forrester’s mentorship and coaching provided the support and perspective I needed. Thanks to her guidance, I’m more present for my family and feel reconnected to the work I care about.”
— Medical School Professor
Flexible Delivery to Fit Your Needs
Available Formats
Keynote Address
(45-75 minutes)
High-impact presentation with audience engagement, Q&A, and immediate takeaways. Perfect for conferences, summits, and large gatherings.
Lunch & Learn
(90 minutes)
Condensed training session during meal time. Delivers core concepts with practical application in a time-efficient format.
Half-Day Workshop
(3-4 hours)
Interactive deep-dive with exercises, breakout discussions, and personalized action planning. Participants leave with an implementation roadmap.
Full-Day Immersion
(6-8 hours)
Comprehensive training covering all aspects of a topic with extensive interaction, case studies, and skill-building. Includes materials and resources.
Multi-Day Retreat
(2-3 days)
Transformational experience combining keynotes, workshops, coaching, and implementation planning. Ideal for leadership teams seeking profound change.
VIP Strategy Session
(4-8 hours)
Private intensive for executive teams, including health assessments, personalized protocols, and strategic planning.
Ongoing Partnership
Monthly or quarterly sessions for sustained organizational transformation with accountability and progress tracking.
Delivery Options
In-Person
Dr. Forrester travels to your location for maximum impact and personal connection.
Virtual
Professional virtual delivery via Zoom, Teams, or your preferred platform with full engagement and interaction.
Hybrid
Combination of in-person and virtual to accommodate distributed teams and maximize accessibility.
What’s Included?
Pre-Event
- Consultation call to understand your audience and objectives
- Customization of content to your organization’s specific needs
- Pre-event marketing materials (bio, headshots, promotional copy)
- Communication with your event planner for seamless logistics
During Event
- Professional, engaging presentation tailored to your audience
- Audience interaction, Q&A, and real-time engagement
- Optional book signing or meet-and-greet (if applicable)
- High-quality handouts or digital resources
Post-Event
- Digital access to presentation slides (where appropriate)
- Follow-up resources for continued implementation
- Post-event consultation to discuss impact and next steps
- Optional ongoing support or partnership opportunities
Technical Requirements
Audio/Visual
- Wireless lavalier microphone (preferred)
- LCD projector and screen for slides
- Presentation clicker/advancer
- High-quality sound system for large venues
Virtual
- Stable internet connection
- High-quality webcam and lighting
- Professional virtual background (can be provided)
- Screen sharing capability
All technical specifications are provided upon booking.
Let’s Create Transformation Together
How to Book Dr. Forrester
Step 1 Initial Inquiry
Contact us via the form below or email support@forresterwellness.com with:
- Event date and location
- Audience size and demographics
- Desired topic or program
- Event format (keynote, workshop, etc.)
- Any specific objectives or challenges you’re addressing
Step 2 Discovery Consultation (15-30 minutes)
We’ll schedule a brief call to discuss your needs, audience, and desired outcomes. Dr. Forrester may join this call for larger engagements.
Step 3 Custom Proposal
You’ll receive a tailored proposal including:
- Program description customized to your needs
- Event logistics and format details
- Investment and payment terms
- Contract and booking agreement
Step 4 Contract & Deposit
Once you approve the proposal, we’ll finalize the contract and secure your date with a deposit.
Step 5 Pre-Event Planning
We’ll work together on customization, marketing materials, technical requirements, and logistics to ensure a seamless event.
Step 6 Event Day Excellence
Dr. Forrester delivers a transformational experience that exceeds expectations.
Step 7 Post-Event Support
Follow-up resources, consultation, and optional ongoing partnership to sustain transformation.
Contact us for a custom quote tailored to your budget and needs.
Speaking fees vary based on:
- Event format and duration
- Audience size
- Travel requirements
- Customization needs
- Nonprofit vs. corporate engagement
Special considerations for:
- Nonprofit organizations
- Faith-based groups
- Educational institutions
- Healthcare systems with limited budgets
FAQ
Common Questions About Booking Dr. Forrester
Dr. Forrester offers 11+ signature topics spanning executive performance, healthcare burnout, leadership development, lifestyle medicine, and Maxwell Leadership content. All topics can be customized to your audience’s needs. See full topic list above.
Absolutely. Every presentation is tailored to your audience, industry, culture, and specific challenges. Customization is included in all engagements.
Fees vary based on event format, duration, audience size, and travel requirements. Contact us for a custom quote. Special considerations for nonprofits and educational institutions.
Yes. Dr. Forrester travels nationally and internationally for in-person events. Virtual options are also available.
Ideally, 3-6 months for major conferences, but we can often accommodate shorter timelines. Contact us to check availability.
Yes. Dr. Forrester often delivers keynotes, workshops, and breakout sessions at the same event for comprehensive impact.
Her unique combination of medical credibility (MD), lifestyle medicine expertise, Maxwell Leadership certification, and evidence-based approach. She addresses the whole leader, not just motivation.
Yes. Virtual delivery is professional, engaging, and interactive with full audience participation.
That depends on your objectives, time constraints, and desired outcomes. We’ll discuss options during the discovery consultation to recommend the best fit.
Recording permissions are negotiated on a case-by-case basis and specified in the contract.
Rescheduling policies are outlined in the speaking agreement. We work to accommodate changes when possible.
Yes. All engagements include post-event resources and an optional follow-up consultation. Ongoing partnerships are available for sustained transformation.
Bring Dr. Forrester to Your Next Event
Your leaders and teams face unprecedented challenges. Burnout is epidemic. Performance is compromised. Turnover is devastating.
But transformation is possible.
When you partner with Dr. Rochelle Forrester, you’re not just booking a speaker—you’re investing in evidence-based strategies that create measurable outcomes:
✓ 25-30% productivity increases
✓ 25% absenteeism reduction
✓ $3-5 return per $1 invested
✓ Reduced turnover saving $500K-$2M per retained leader
✓ Improved decision quality affecting millions in revenue
Dr. Forrester brings medical expertise, leadership development, and practical frameworks that don’t just inspire—they transform.
Your people deserve better than burnout. Your organization deserves leaders who can think clearly when it matters.